A twice-weekly column of expert advice to improve your performance on the ultimate field. We're talkin':

  • Workout and exercise examples
  • Throwing advice from experts in the field
  • Get your questions answered
  • Information delivered in small, digestible amounts that you can easily apply to your game

“I just want to say thank-you so much for your 25 Ultimate tips. Out of all the spam and junk I get I thoroughly look forward to your emails and trying to apply as much as I can to my team to make us faster and stronger.” 

Garrett Pelton, Central Florida Dogs of War


“First I wanted to say thank you for the 25 Tips series that you have been working on. I have really enjoyed getting those in my inbox…they give me new ideas to incorporate into my training. (I am so thankful for that Scandal throwing drill, as it has really helped me to practice and see gains in my low release break throws this club season!)”

Robyn Fennig, RevoLOUtion 2011


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25 FREE tips to improve your ultimate performance!

Hi! I’m Melissa Witmer, founder of Ulty Results and creator of The Ultimate Athlete Project.

When you sign up for my 25 ultimate tips, you'll get expert advice on fitness, throwing, strategy, and team dynamics delivered twice a week! I look forward to having you join the over 1300 ultimate players from 31 different countries!

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